Weigh In record (no journal entry) for 23 June 2023
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94.7 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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2031 kcal
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Fat: 78.47g | Prot: 91.66g | Carbs: 264.03g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Nectarines, Grapes, Avocados, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Asparagus, Cantaloupe Melons, Tomatoes, Healthy Life White Bread, Sargento Deli Style Sliced Baby Swiss Cheese, Kroger Thick Cut Bacon, Onions, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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3515 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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