zebdavison's Journal, 23 Jun 23

17.6%
84.3 kg Lost so far: 0 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:
2170 kcal Fat: 80.20g | Prot: 91.95g | Carbs: 271.05g.   Breakfast: Tillamook Mozzarella Farm Style Thick Cut, Fresh Spinach Pasta , Kroger Mild Ground Italian Sausage. Lunch: Tillamook Mozzarella Farm Style Thick Cut, Ball Park Hamburger Buns (43g), Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Sbarro New York Cheese Pizza, House Salad, Ranch Salad Dressing . Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
Losing 5.7 kg a Week

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zebdavison's Weight History


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