arnoldmoe's Journal, 23 Jun 23

arnoldmoe's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2023

81.9 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2023:

963 kcal

Fat: 59.19g | Prot: 84.52g | Carbs: 18.97g. Breakfast: Coffee, Bragg Apple Cider Vinegar. Lunch: Chicken, Moe’S 7 Day Cabbage Soup. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade) , Tomatoes. more...

2489 kcal

Exercise: Power Walking - 42 minutes, Step aerobics - 15 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arnoldmoe's Weight History

View Complete History

arnoldmoe's Journal, 23 Jun 23

Submit a Comment

arnoldmoe's Weight History