TonyFar's Journal, 23 Jun 23

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Weigh In record (no journal entry) for 23 June 2023

111.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 23 June 2023:

1178 kcal

Fat: 30.74g | Prot: 83.00g | Carbs: 134.32g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tine yoghurt melon/pasjonsfrukt, stabbur-makrell 25g, Kaviar 5g, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. more...

3271 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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TonyFar's Journal, 23 Jun 23

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TonyFar's Weight History