Weigh In record (no journal entry) for 23 February 2015
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 25.6 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2015:
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1067 kcal
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Fat: 40.90g | Prot: 67.44g | Carbs: 105.18g.
Breakfast: Alpro Soya mandel original, Skinless Chicken Breast, Sesame Oil. Dinner: Skinless Chicken Breast, Sesame Oil. Snacks/Other: Toasted White Bread, Toasted White Bread, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Carrots, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread. more...
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2241 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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