Weigh In record (no journal entry) for 23 June 2023
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 21.89g | Prot: 108.26g | Carbs: 100.72g.
Breakfast: Danone Skyr Nature, Pomme, Jus de Citron, Thé Vert, Amandes. Lunch: Danone Skyr Nature, Bonduelle Aubergines Grillées , Vinaigrette Faible en Calories, Le Gaulois Escalope de Poulet, Carottes, Pomme. Dinner: Carottes, Le Gaulois Escalope de Poulet , Bonduelle Aubergines Grillées , Vinaigrette Faible en Calories, Oeuf, Siggi's Skyr 0%. Snacks/Other: Amandes, Pomme. more...
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Losing 0.5 kg a Week
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