Weigh In record (no journal entry) for 22 February 2015
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113.4 kg
Lost so far: 1.8 kg.
Still to go: 56.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2015:
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984 kcal
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Fat: 36.31g | Prot: 83.29g | Carbs: 84.66g.
Breakfast: Decaffeinated Coffee, NutriSystem Cinnamon Bun Bar. Lunch: Milk (2% Lowfat with Added Vitamin A), NutriSystem Fudge Graham Bar (50g), Water. Dinner: Water, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Baked Tilapia with Shrimp. Snacks/Other: Twinings Earl Grey Tea, Water. more...
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3509 kcal
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Exercise:
Cleaning - 1 hour and 1 minute, Shopping - 3 hours, Showering - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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