mjTN68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2015
Mon 11: 378 * 17%
Fat:
 
Prot:
 
Carbs:
15.23g
 
19.17g
 
46.72g
3684*  3306
February 2015
Sun 22: 984 * 45%
Fat:
 
Prot:
 
Carbs:
36.31g
 
83.29g
 
84.66g
3509  2525
January 2015
Thu 29: 1052 48%
Fat:
 
Prot:
 
Carbs:
37.15g
 
64.41g
 
122.59g
3508*  2456
Wed 28: 912 * 41%
Fat:
 
Prot:
 
Carbs:
33.65g
 
54.69g
 
100.67g
3496*  2584
Mon 26: 197 * 9%
Fat:
 
Prot:
 
Carbs:
1.50g
 
10.00g
 
37.50g
3197*  3000
Sun 25: - - 2796 -
Sat 24: 1029 * 47%
Fat:
 
Prot:
 
Carbs:
46.91g
 
51.07g
 
106.55g
3016  1987
Fri 23: 1240 56%
Fat:
 
Prot:
 
Carbs:
39.22g
 
83.21g
 
139.79g
3549  2309
Thu 22: 1124 * 51%
Fat:
 
Prot:
 
Carbs:
47.81g
 
75.29g
 
100.09g
3703*  2579
Wed 21: 1029 47%
Fat:
 
Prot:
 
Carbs:
27.93g
 
73.70g
 
124.97g
3438  2409
Tue 20: 1376 63%
Fat:
 
Prot:
 
Carbs:
48.14g
 
69.93g
 
178.57g
4026  2650
Mon 19: 921 * 42%
Fat:
 
Prot:
 
Carbs:
27.32g
 
59.38g
 
117.75g
3893*  2972
Sun 18: 819 37%
Fat:
 
Prot:
 
Carbs:
23.49g
 
43.12g
 
107.14g
3968  3149
Sat 17: 1418 64%
Fat:
 
Prot:
 
Carbs:
39.07g
 
73.03g
 
196.51g
4016  2598
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