Weigh In record (no journal entry) for 23 June 2023
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 80.30g | Prot: 132.39g | Carbs: 67.87g.
Breakfast: Heinz Кетчуп Томатный, Агрокомплекс Молоко Безлактозное 1,5%, Вареное Яйцо. Lunch: Lapochka Guava+Kaffir Lime Leaves, Европа Хачапури Пп. Dinner: Snaq Fabriq Coco Coconut, Простоквашино Сливки 10%, Курица Вареная, Astoria Соус Сырный, Европа Хачапури Пп. more...
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Losing 3.5 kg a Week
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