Weigh In record (no journal entry) for 22 February 2015
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98.6 kg
Lost so far: 24.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 22 February 2015:
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1503 kcal
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Fat: 63.32g | Prot: 64.38g | Carbs: 181.46g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas. Dinner: Roasted Broiled or Baked Chicken Thigh, Rice with Peas, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Trader Joe's Fancy Medjool Dates, Almonds, Gala Apples, Presidents Choice Extra Dark, Navels Oranges, President's Choice Greek Yogurt 2%. more...
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6662 kcal
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Exercise:
Bicycling (fast) - 15/mph - 4 hours and 13 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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