Weigh In record (no journal entry) for 22 June 2023
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 37.00g | Prot: 32.67g | Carbs: 69.21g.
Breakfast: Jif Creamy Peanut Butter, Apples , Mission Avocado, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Soft Boiled Egg. Lunch: Lay's Stax Mesquite BBQ Potato Crisps, Bison taco salad. Snacks/Other: Dark chocolate covered strawberries. more...
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steady weight
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patti2842's Weight History
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