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Walked on the beach Saturday because we had a two nighter down in Myrtle Beach, Although it wasn't a workout per se I did get in my exercise. Ate some chicken wings and bar b q over the weekend because band friends were nice enough to fix food for us. Back on track with T25 tomorrow. No weight loss but no gain. Hoping for a loss by next Sunday. I may have lost fat but gained muscle who knows. It is a ten week program so I am looking for gains/losses by the end of the program. :)
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109.8 kg
Lost so far: 13.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1010 kcal
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Fat: 13.46g | Prot: 59.33g | Carbs: 163.50g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Red Bull Red Bull Sugar Free (8 oz). Lunch: DAK Premium Ham, Chicken Thigh (Skin Not Eaten), Daily Chef Elbow Macaroni, Nestle Pure Life Purified Water (Bottle). Dinner: Lay's Oven Baked Original (Package), Subway 6" Sweet Onion Chicken Teriyaki, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Daily Chef Fat Free Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original (Box). more...
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3031 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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