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Weight is coming down 🤣 BUT! I'm stronger.
I am weighing about 4 hours later in the day than normal so this may only be a today's weight sorta thing.
But I've made it back to my strongest self since 2021. Really excited to see how much further I can take myself. But one day at a time. I also have less joint and abnormal muscle soreness compared to 2021 me so I'd say my experiences since then have served me well in attaining a better me today with less of the wrong pain.
Eating more chicken than I have been for the last 2 weeks.
kCal slightly under yesterday. I was doing more moving around than usual yesterday at work too.
Sticking to this path I'm on now as it seems to be working.
ALSO! I almost took a rest day today. There was a power outage in my area so gym was kicking people out when I got there. Got the chance to go in afterwards though. I ended up taking 2 pre-workouts scoops. 1 before I got kicked out and 1 before I actually went in. Feeling tingly 🤣
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2841 kcal
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Fat: 44.09g | Prot: 146.33g | Carbs: 468.77g.
Breakfast: Roasted Broiled or Baked Chicken Drumstick, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass, ANS Performance N-Mass. Lunch: Egg, White Rice (Long-Grain, Cooked). Dinner: Great Value Chicken Breast Strips , Classico Alfredo, Great Value Spaghetti. more...
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Losing 4.8 kg a Week
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