|
Day 2. Only lost .4 pounds
|
83.1 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
519 kcal
|
Fat: 17.79g | Prot: 22.75g | Carbs: 73.02g.
Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Dole Chopped Romaine Lettuce, Hard-Boiled Egg , Skinnygirl Raspberry Vinaigrette Fat Free, Moe’S 7 Day Cabbage Soup. Dinner: Jell-O Strawberry, Mushrooms , Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Moe’S 7 Day Cabbage Soup. more...
|
|
2362 kcal
|
Exercise:
Power Walking - 15 minutes, Walking aerobics - 19 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|