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arnoldmoe
Journal
22 Jun 23
arnoldmoe's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
82.2 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
640 kcal
Fat: 11.23g | Prot: 13.36g | Carbs: 133.86g.
Breakfast:
Bragg Apple Cider Vinegar, Coffee.
Lunch:
Kraft Smooth Peanut Butter, Banana, Moe’S 7 Day Cabbage Soup.
Dinner:
Strawberries , Banana, Moe’S 7 Day Cabbage Soup.
Snacks/Other:
Bananas .
more...
2300 kcal
Exercise:
Power Walking - 17 minutes, Step aerobics - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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arnoldmoe's Weight History
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