Weigh In record (no journal entry) for 22 June 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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1407 kcal
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Fat: 27.49g | Prot: 77.80g | Carbs: 217.47g.
Breakfast: Strawberries, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Black Beans (Canned), Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Great Value Broccoli & Cauliflower, Brown Rice, Great Value Oven Roasted Chicken Breast, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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3547 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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