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Siegels
Journal
22 Jun 23
Siegels's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
65.1 kg
Lost so far:
1.5 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
1980 kcal
Fat: 60.38g | Prot: 165.33g | Carbs: 125.43g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Perdue Grilled Chicken Breast Strips.
Dinner:
Fresh & Easy BBQ Chicken, Cheeseburger with 1/4 Lb Meat on Bun.
Snacks/Other:
Beer.
more...
1980 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 3.2 kg a Week
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Siegels's Weight History
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