Weigh In record (no journal entry) for 02 February 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2020:
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2051 kcal
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Fat: 95.53g | Prot: 182.48g | Carbs: 121.13g.
Breakfast: Bananas , Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Selection Mixed Fruit Blend, Dairyland 3.25% Homogenized Milk. Lunch: Mashed Potato, Oil and Vinegar Salad Dressing (Home Recipe) , Imperial Margarine, Lettuce Salad with Assorted Vegetables, Chicken Breast, Oil and Vinegar Salad Dressing (Home Recipe) , Imperial Margarine, Rye Bread, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Beatrice Homogenized Milk (3.25%), Oil and Vinegar Salad Dressing (Home Recipe) , Imperial Margarine, Rye Bread, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: President's Choice Natural Source Whey Protein Isolate, Bananas , Chicken Breast, Tater Tots, Broccoli , Armstrong Medium Cheddar Cheese, Coffee with Milk, Tea with Milk. more...
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2489 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours. more...
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GuiseppeCarboner's Weight History
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