|
That's much better.
|
98.0 kg
Lost so far: 16.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1733 kcal
|
Fat: 60.24g | Prot: 135.31g | Carbs: 162.90g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Whole Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pure Protein Chocolate Mint Cookie, Coffee-Mate Original Powder Creamer, Dole Organic Bananas. Lunch: Sysco Mayonnaise , Bumble Bee Sun-Dried Tomato & Basil Tuna. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
|
Losing 7.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|