Weigh In record (no journal entry) for 22 February 2015
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61.1 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1792 kcal
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Fat: 36.74g | Prot: 72.45g | Carbs: 300.23g.
Breakfast: Oatmeal with Fruit, Trader Joe's Raw Pumpkin Seeds, So Delicious Coconut Milk Unsweetened, MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF. Lunch: Chobani Nonfat Raspberry Greek Yogurt, Coconut Cherry Granola, alpenrose Cottage Cheese (non-fat), Water. Dinner: Chicken Veggie Barley Soup, Bob's Red Mill Buttermilk Biscuit Mix, Butter (Salted). Snacks/Other: Baked Buttermilk Crullers (or donuts), Chimes Ginger Chews. more...
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2028 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 3 hours, Hiking - 15 minutes, Stretching (yoga) - 1 hour, Pilates - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Showering - 5 minutes, Bathing - 5 minutes. more...
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Losing 0.8 kg a Week
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 Comments
Great Drop! Excellent Job!
22 Feb 15 by member: Niel1016
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crabby Kat's Weight History
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