Weigh In record (no journal entry) for 22 June 2023
|
73.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 66.21g | Prot: 112.72g | Carbs: 86.47g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Lean Beef Mince. Dinner: Woolworths Lean Beef Mince, Clover Full Cream Fresh Milk, Sugar, Woolworths Lean Beef Mince, Sauvignon Blanc Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|