corifeo's Journal, 22 Feb 15

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Weigh In record (no journal entry) for 22 February 2015

64.2 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2015:

1730 kcal

Fat: 65.77g | Prot: 126.21g | Carbs: 160.95g. Lunch: Costco Turkey & Provolone Sandwich, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Costco Corn Muffin, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

2070 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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corifeo's Journal, 22 Feb 15

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corifeo's Weight History