Harapeko Keichan's Journal, 21 Jun 23

6/21
W:45.2kg, F:16.1%, M:36.0kg

Yesterday
Breakfast: Boiled egg 🥚, yogurt with frozen banana 🍌

Lunch:Salad 🥗, miso soup

Dinner: picture, apple 🍎

45.2 kg Lost so far: 0.2 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.