Weigh In record (no journal entry) for 21 June 2023
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129.2 kg
Lost so far: 11.9 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 34.42g | Prot: 70.17g | Carbs: 163.74g.
Breakfast: Fuji Apples, Hill Country Fare Hard Boiled Eggs, Hill Country Fare Hard Boiled Eggs, Powerade Zero Mixed Berry (20 oz). Lunch: Calavo Avocado, Tomatoes, McCormick Taco Seasoning Mix (Premium) , Kroger Carbmaster Flour Tortilla, Great Value Frozen Boneless Skinless Chicken Breast, Real Sweet Vidalia Onion. Dinner: Garlic Powder , Black Pepper , Salt , Oregano , Master Choice Canola Oil Cooking Spray, Del Monte Whole Green Beans (Canned), Real Sweet Vidalia Onion, Great Value Frozen Boneless Skinless Chicken Breast, Japanese Sweet Potato. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry, Natrol Melatonin, Clementines , Carrots . more...
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Losing 0.1 kg a Week
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acadia1894's Weight History
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