arnoldmoe's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

82.5 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

380 kcal

Fat: 6.90g | Prot: 13.27g | Carbs: 74.67g. Breakfast: Coffee. Lunch: Strawberries, Blueberries, Moe’S 7 Day Cabbage Soup. Dinner: Zucchini, Mushrooms, Cooked Asparagus (from Fresh, Fat Added in Cooking), Moe’S 7 Day Cabbage Soup. Snacks/Other: Apples . more...

2298 kcal

Exercise: Power Walking - 14 minutes, Step aerobics - 15 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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arnoldmoe's Journal, 21 Jun 23

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arnoldmoe's Weight History