Weigh In record (no journal entry) for 21 June 2023
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83.2 kg
Lost so far: 2.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 73.64g | Prot: 87.03g | Carbs: 129.73g.
Breakfast: Bubbl'r Antioxidant Sparkling Water, Butter (Salted) , Egg Omelet or Scrambled Egg with Cheese, L'oven Fresh Spinach Herb Wraps, Tomatoes. Dinner: Caesar Salad Dressing , Fried Egg without Fat, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: High Noon Vodka Soda. more...
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2190 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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