p$m's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

66.8 kg Lost so far: 0.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1060 kcal

Fat: 30.24g | Prot: 38.33g | Carbs: 161.20g. Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Black Beans (Canned), White Rice, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2227 kcal

Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...

steady weight

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p$m's Journal, 21 Jun 23

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