FourWheeldrive's Journal, 21 Jun 23

Wow, way up.
99.0 kg Lost so far: 15.3 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:
1624 kcal Fat: 36.13g | Prot: 114.16g | Carbs: 216.85g.   Breakfast: Bananas , Coffee-Mate Original Powder Creamer, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Lemon Cake Protein Bar, Bananas , Wal-Mart Granny Smith Apple. Dinner: Ground Deer Meat , Traditional Pasta Sauce, Spaghetti. more...
2648 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.8 kg a Week

11 Supporters    Support   

Comments 
I am up too. Tired of losing and ounce and gaining a pound.  
22 Jun 23 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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