Weigh In record (no journal entry) for 21 June 2023
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 47.54g | Prot: 141.59g | Carbs: 148.44g.
Lunch: Pollo Asado, Judías Verdes. Dinner: Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Melocotones, Kiwi, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra, Aldi Jamón Serrano Reserva. Snacks/Other: Hacendado Leche Desnatada. more...
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1642 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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laboalba's Weight History
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