Weigh In record (no journal entry) for 21 June 2023
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 93.58g | Prot: 74.75g | Carbs: 93.07g.
Breakfast: RIOBA Соевый Напиток, Тушеные Овощи, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Свинина Отварная, Farshe Торт Панчо. Dinner: Манго. more...
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Gaining 2.5 kg a Week
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