Weigh In record (no journal entry) for 21 June 2023
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 58.52g | Prot: 61.11g | Carbs: 121.51g.
Breakfast: Bakers Provita Wholewheat Crispbread, Hard-Boiled Egg. Lunch: Sugar, Woolworths Lean Beef Mince, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Black Cat Crunchy Peanut Butter, Clover Butro, Sauvignon Blanc Wine , Toasted Whole Wheat Bread . more...
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Losing 2.8 kg a Week
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Gertrude888's Weight History
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