JovialJ's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

94.8 kg Lost so far: 2.7 kg. Still to go: 31.3 kg. Diet followed: Poorly.

View Diet Calendar, 20 June 2023:

1256 kcal

Fat: 64.25g | Prot: 59.07g | Carbs: 120.47g. Breakfast: Almonds, Cream Substitute (Powdered), Cocoa Powder (Unsweetened). Lunch: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Plain Matzo, Premier Nutrition Premier Protein Cafe Latte, Navels Oranges. Dinner: Apricot Jams and Preserves, Peanut Butter, Toasted White Bread (Home Recipe or Bakery). Snacks/Other: Oreo Chocolate Sandwich Cookies. more...

3305 kcal

Exercise: Reading - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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JovialJ's Weight History

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JovialJ's Journal, 20 Jun 23

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JovialJ's Weight History