arnoldmoe's Journal, 19 Jun 23

Day 1. Starting cabbage soup diet. Weight loss from hard work yesterday. Burning yard waste. No carbs or snacks.

83.3 kg Lost so far: 0 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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408 kcal

Fat: 4.03g | Prot: 10.05g | Carbs: 89.16g.   Breakfast: No Name Blueberries, Strawberries , Moe’S 7 Day Cabbage Soup, Coffee, Bragg Apple Cider Vinegar. Lunch: Moe’S 7 Day Cabbage Soup. Dinner: Blueberries , Strawberries , Moe’S 7 Day Cabbage Soup. Snacks/Other: Apples . more...

2340 kcal

Exercise: Power Walking - 15 minutes, Step aerobics - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...