Weigh In record (no journal entry) for 20 June 2023
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64.8 kg
Lost so far: 38.2 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1095 kcal
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Fat: 38.29g | Prot: 77.19g | Carbs: 134.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Pineapple, Watermelon, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Jiffy 94% Fat Free Kettle Corn Popcorn, Land O'Lakes Heavy Whipping Cream, Decaffeinated Coffee. Dinner: Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Don Pancho High Fiber Low Carb Wraps, Ocean Spray Craisins Dried Cranberries, Scallions or Spring Onions, Tillamook Sharp Cheddar Cheese, Franz Keto Hamburger Bun, Bland Farms Vidalia Sweet Onion, Bob Evans Tomato Slices, Sweet Onions. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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2326 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Yearofhealth2023's Weight History
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