johnpersico's Journal, 20 Jun 23

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Weigh In record (no journal entry) for 20 June 2023

69.3 kg Lost so far: 0 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:

240 kcal

Fat: 0.00g | Prot: 4.00g | Carbs: 60.00g. Breakfast: Dunkin' Donuts Coffee with Sugar. more...

2017 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 2.5 kg a Week

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