Weigh In record (no journal entry) for 20 June 2023
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 100.80g | Prot: 150.74g | Carbs: 122.94g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli , Pei Wei Spicy Vegetables & Tofu, Chicken Wing (Skin Eaten). Dinner: Stir Fried Vegetables, Panda Express Broccoli Beef, P.F. Chang's Chinese Chicken Lettuce Wraps, Won Ton Soup (Wonton). Snacks/Other: Ice Cream. more...
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1944 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 0.6 kg a Week
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