Weigh In record (no journal entry) for 20 June 2023
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74 kg
Lost so far: 0.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 58.76g | Prot: 31.46g | Carbs: 96.27g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Creamy Chicken & Butternut Soup, Vital Mini Rice Cakes Fruit Chutney Flavour. Dinner: Sauvignon Blanc Wine , Clover Butro, Bakers Provita Wholewheat Crispbread. more...
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Losing 4.9 kg a Week
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Gertrude888's Weight History
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