Weigh In record (no journal entry) for 20 June 2023
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 26.34g | Prot: 111.95g | Carbs: 180.71g.
Breakfast: Alpro Bebida de Soja Ligera. Dinner: Cerezas, Milbona High Protein Pudding Avellana, Hacendado Queso Untar Light, Melocotones, Kiwi, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra, Aldi Jamón Serrano Reserva. Snacks/Other: Hacendado Leche Desnatada. more...
|
|
1610 kcal
|
Exercise:
Gym - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|