FourWheeldrive's Journal, 20 Jun 23

Up a little.
98.4 kg Lost so far: 15.9 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2023:
1846 kcal Fat: 96.33g | Prot: 84.84g | Carbs: 160.48g.   Breakfast: International Delight Amaretto Liquid Creamer, Dole Organic Bananas. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup, Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Lettuce, Taylor Farms Organic Baby Red Butter Lettuce, Sargento 4 Cheese Mexican , Great Value Seasoned Croutons, Primal Kitchen Balsamic Vinaigrette & Marinade, Mezzetta Italian Olive Salad & Sandwich Spread , Fresh Gourmet Tortilla Strips - Tri-Color, Cherry Tomatoes, Salad Pizazz Dried Blueberries & Honey Toasted Pecans, Oscar Mayer Real Bacon Bits, Swiss Chard . more...
2872 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.9 kg a Week

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Comments 
I forgot to weigh again.  
20 Jun 23 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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