Weigh In record (no journal entry) for 23 July 2011
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71.0 kg
Lost so far: 8.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 79.02g | Prot: 27.89g | Carbs: 3.89g.
Breakfast: Advantage Dark Chocolate Royale Shake, olive oil, coconut oil, Cream Cheese , Coffee, Unsalted Butter Stick, Egg, Heavy Cream. more...
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Losing 0.6 kg a Week
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