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Had a fat day yesterday. Having trouble with will-power and my sweet tooth. Today is new and I will once again find the way...refuse to ever again be over weight...extra weight not only affected my body, but my spirit. The plan is in place...all I have to do is follow it!
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60.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 4.8 kg a Week
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