Weigh In record (no journal entry) for 23 July 2011
|
55.8 kg
Lost so far: 33.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 84.71g | Prot: 65.47g | Carbs: 43.30g.
Breakfast: coffee, bacon. Lunch: Primal BBQ Sauce, sweet red pepper, green pepper, onion, PORK COUNTRY STYLE RIBS, pineapple, coconut oil. Dinner: heavy cream, unsweetened cocoa, egg, milk. Snacks/Other: heavy cream, strawberries. more...
|
|
1702 kcal
|
Exercise:
WFFRUN - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RubyRedSox's Weight History
|