Weigh In record (no journal entry) for 19 June 2023
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97.0 kg
Lost so far: 1.0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 30.22g | Prot: 68.40g | Carbs: 172.20g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Coffee, 100% Maple Syrup, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Chocolate Milk, Maypo Maple Oatmeal , American Spoon Granola . Lunch: Coca-Cola Diet Coke, Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Dietz & Watson Gourmet Lite Breast of Turkey (No Salt Added), Dietz & Watson Muenster Cheese, Nature's Bounty Hair, Skin, & Nails Gummies, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers. Dinner: Ghirardelli Intense Dark 72% Cacao, Mott's Unsweetened Applesauce (Container), Green Giant Veggie Spirals Zucchini, Green Giant Simply Steam Baby Sweet Peas, Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers. more...
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Losing 0.6 kg a Week
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MemName1050's Weight History
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