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good
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1448 kcal
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Fat: 65.72g | Prot: 94.08g | Carbs: 29.64g.
Breakfast: Bakers Deluxe Cinnamon Bread (Low Carb), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Kirkland Light Mayonnaise. Dinner: Jalapeno Peppers, Prime Rib, Cooked Brussels Sprouts. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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