Weigh In record (no journal entry) for 19 June 2023
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95.0 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: 100%.
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1862 kcal
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Fat: 56.43g | Prot: 106.83g | Carbs: 254.63g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Premier Nutrition High Protein Shake - Chocolate, Cherry Tomatoes, Bananas, Grapes, Blueberries, Strawberries, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. Dinner: Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Great Value Sun-Dried Raisins, Kroger Walnut Halves & Pieces, Russet Potatoes (Flesh and Skin, Baked), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Granny Smith Apples, Kroger Boneless Pork Loin Chops, Open Nature 2% Greek Yogurt, Butter (Salted), Butter (Salted), Onions, Sweet Baby Ray's Ray's Signature Sauce, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures. more...
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2713 kcal
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Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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