Weigh In record (no journal entry) for 19 June 2023
|
89.0 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2459 kcal
|
Fat: 89.99g | Prot: 175.04g | Carbs: 258.96g.
Breakfast: Honeycrisp Apples, Apples , Kiwi Fruit, Mighties Kiwi, Ryse Jet-Puffed Loaded Protein, Fage Total 0% Greek Yogurt, Gatorade Gatorade Zero with Protein . Lunch: Alani Fit Shake, Doughnut, Sugared or Glazed Doughnuts, Quest White Chocolate Raspberry Protein Bar, Great Value Egg, Egg. more...
|
Gaining 8.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|