RhumbaGirl's Journal, 19 Jun 23

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Any day now 🤩

79.7 kg Lost so far: 27.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1081 kcal

Fat: 25.12g | Prot: 75.19g | Carbs: 142.56g. Breakfast: Oatmeal with Fruit, Friendly Farms Greek 100 Calories - Blueberry, Wal-Mart 1% Low Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Del Monte Canned Corn, Trader Joe's Turkey Chili with Beans. Snacks/Other: Lily's Dark Chocolate Baking Chips with Stevia & Erythritol. more...

2470 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Dance (slow step) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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RhumbaGirl's Journal, 19 Jun 23

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RhumbaGirl's Weight History