zebdavison's Journal, 19 Jun 23

18.0% 59.8/38.7 36.5/36.0
85.0 kg Lost so far: 0 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:
2107 kcal Fat: 77.70g | Prot: 73.23g | Carbs: 280.08g.   Breakfast: Tostitos 100% White Corn Crispy Round Tortilla Chips, Tillamook Mozzarella Farm Style Thick Cut, Kroger Hot Dog Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Lunch: Meatless Lasagna. Snacks/Other: Kroger Ginger Snaps Cookies, Reese's Peanut Butter Cups Assortment, Kroger Ginger Snaps Cookies, Reese's Peanut Butter Cups Assortment. more...
Gaining 0.4 kg a Week

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zebdavison's Weight History


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