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Did a late afternoon workout again yesterday. Like I said, different beasts workout at that time. I realize now it seems to be the power lifters. Different crowd, different mindset.
Today, I'm back to my regular 5am workout. Missed it!
I under ate on Saturday so I made up for it with a pasta dinner last night 😊
Today, back to regular eating schedule. Push Day was real work. I felt like a rest day was a good idea haha. Might just be cause i worked out yesterday afternoon, I was feeling fatigued slightly. Pushed anyways and I hit my max rep ranges on Incline for first 2 sets. Should be hitting for all 3 sets next cycle! And then, graduate weight!
Keep progressing!
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73.0 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3260 kcal
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Fat: 60.83g | Prot: 180.83g | Carbs: 488.84g.
Breakfast: No Name Extra Virgin Olive Oil, Egg, White Rice (Long-Grain, Cooked), PVL Whey Gold, ANS Performance N-Mass. Lunch: McDonald's Grilled Chicken Snack Wrap, White Rice (Long-Grain, Cooked), McDonald's Grilled Chicken Breast. Dinner: Great Value Frozen Mixed Vegetables, Great Value Farm Raised Tilapia Fillets, White Rice (Long-Grain, Cooked). Snacks/Other: McDonald's Chocolate Chip Cookie. more...
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steady weight
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