Weigh In record (no journal entry) for 19 June 2023
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121.7 kg
Lost so far: 14.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 20.20g | Prot: 48.44g | Carbs: 57.23g.
Breakfast: Six Star Pre-Workout Ignition, Tim Hortons Coffee with 1 Cream (Large), Soft Boiled Egg, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. more...
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Gaining 1.2 kg a Week
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DarkKnight73's Weight History
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